No one should suffer in silence. Too often, stigma and shame prevent people from seeking the help and support they need when facing mental health challenges. Women, in particular, experience mental health disorders differently than men, with conditions like depression and anxiety being more prevalent among them.
Certain mental health disorders are unique to women, influenced by hormonal, biological, and social factors. Mental health is more than just the absence of illness—it encompasses emotional, psychological, and social well-being. It shapes how we think, feel, act, make choices, and connect with others.
Every stage of life brings unique challenges to your mental well-being. The concerns that feel overwhelming in your 20s may look entirely different from the stressors you face in your 50s.
Prioritizing Your Mental Health
Good mental health allows you to navigate daily challenges, manage stress, and work toward your personal goals with resilience. However, various factors—such as trauma, stress, and sleep disturbances—can impact your mental well-being. While mental health conditions may not always be preventable, you can take proactive steps to nurture and support your mental health throughout your life. By prioritizing self-care, building healthy coping strategies, and seeking support when needed, you can cultivate a strong foundation for overall well-being.
Steps you can take to support good mental health include the following:
Click on link to take the mental health screening test https://screening.mhanational.org/screening-tools/.
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